There are various types of martial arts, but there is one that is suitable for use by both men and women. This martial art is known as Aikido. Aikido is a type of martial arts from Japan that emphasizes harmony and harmony. This type of martial arts is also a type of martial arts that uses internal energy. For those of you who are curious about the movements used by this type of martial arts, you can watch it live at http://bordenaikido.org/steven-seagal-the-33-all-japan-aikido-demonstration-%E5%90%88%E6% B0%97%E9%81%93. If you are a woman, then aikido is a pretty good choice to choose. Women need to have the ability to defend themselves in self-defense. Aikido is suitable for women to learn because aikido prioritizes the principle of gentleness and guides the opponent in a way that is not too harsh.
All of these principles are applied to aikido movements where the movement does not fight force with force but rather directs the attack of the opponent in which way it can easily subdue the opponent without any intention of injuring the opponent. In contrast to other martial arts movements which generally martial arts will prioritize physical strength training. This is why it takes good and strong stamina to learn martial arts other than aikido. While aikido itself is more based on self-mastery and technical perfection. Various types of techniques are used in aikido, these are mostly in the form of sheet techniques, slams, locks, and so on.
As for the punch or kick technique, this is less often used. Aikido has a strong foundation, namely love and the concept that uses more internal energy, this is what has until now made aikido a unique martial art. The practice that is widely used in Aikido is simply a way of capturing, which has its meaning, and of course, there will be benefits to be gained.